Revolutionizing Home Workouts: Tech Enhancements for Fitness During Pandemic Lockdowns

With gyms and public fitness centers shut down due to the global COVID-19 pandemic, mntning physical health becomes more crucial than ever. Amidst enforced lockdowns impacting millions of people worldwide, home-based workouts present several challenges yet are complemented by technology that makes improving fitness easier.

The key pieces of technology that can enhance your workout experience include:

AVROX OXYGEN DELIVERY TECHNOLOGY: Perfect for cyclists looking to boost performance while following government recommations. Developed at Oxford University and indepently tested at the University of Surrey, this innovation uses natural ingredients to capture and transport oxygen into water when added as a sachet in a 200ml bottle.

Developed by an AF Harvey Prize-winning Professor of Engineering Science from Oxford University, Avrox is not just another performance drink with vitamins, electrolytes, and sugar. It addresses the fact that pure water doesn't naturally hold additional oxygen, revolutionizing hydration practices for athletes and health enthusiasts alike.

EI8HT, advanced cycling equipment designed in collaboration with Oxford University's Performance Institute, offers a new way of delivering oxygen efficiently through hydration. By integrating Avrox sachets into your hydration routine, cyclists can experience enhanced performance during rides.

SIXPAD EMS TRNING TECHNOLOGY: Pioneers in electrical muscle stimulation technology EMS, SIXPAD provides unique tools to stimulate muscles just as they would under exercise conditions. Based on over 40 years of research by Professor Toshio Moritani at Oxford University, these products focus on mntning muscle tension during trning without the need for heavy loading.

SIXPAD's patented 23-minute automatic program cycle ensures efficiency in warm-up, trning, and cool-down phases through its targeted force that focuses on fast-twitch muscle fibers crucial to muscle tone. This makes it ideal for recovery and for those who might not have full access or use of their muscles during workouts.

THERA-GUN: The THERAGUN brand introduces percussive massage therapy that primes the body, relieves fatigued muscles post-workout, and accelerates recovery time between sessions. Calibrated by Dr. Jason Wersland, a chiropractor and founder who developed the technology based on 16 years of academic research, this unique combination of high amplitude 16mm and low frequency 2400rpm delivers relief beyond what traditional vibration massagers can achieve.

Utilizing THERAGUN's devices enables users to experience improved recovery through muscular relief that enhances overall performance, making it a valuable addition to any fitness routine. The technology allows for deep muscle penetration without the need for manual effort or time-consuming massages.

HALO SPORT BRN STIMULATION TECHNOLOGY: Offering brn stimulation innovations like no other, Halo Sport boosts muscle memory development and neuroplasticity through a patented process that increases firing of neurons in the brn's motor cortex.

Delivered via headphones with a small electric current applied to the part of the brn controlling movement, this technology accelerates learning pathways by forcing the brn into a state of hyper-learning. Multiple studies validate its effectiveness in enhancing performance - up to 17 improvement in sprint cycling and up to 14.8 increase in running urance.

In addition, Halo Sport's in-house tests confirm that applying the device promotes faster strength development compared to traditional methods, with some motor skill learning accelerated by up to 60. The best part? A single 20-minute pre-workout session is enough to experience these benefits.

Whether you're a cycling enthusiast looking to boost performance or an athlete ming for peak recovery after workouts, integrating technology like AVROX OXYGEN DELIVERY TECHNOLOGY, SIXPAD EMS TRNING TECHNOLOGY, THERAGUN, and HALO SPORT BRN STIMULATION can significantly enhance your fitness journey in the comfort of your home.

James Ayles

As a sports news specialist with expertise in UK and European sports journalism, I bring extensive knowledge to articles about sling, rugby, football, cricket, golf, and motorsports. My experience enables me to provide insightful coverage on these diverse sporting events, offering readers comprehensive analysis and updates that empower their understanding of the world of sports.
This article is reproduced from: https://www.forbes.com/sites/jamesayles/2020/04/01/four-pieces-of-technology-that-can-improve-your-fitness-from-home/

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