Revolutionizing Home Fitness: Technological Tools for Optimal Health During Lockdown

In the face of global pandemic, with gyms and public facilities shut indefinitely and millions of people under enforced lockdowns, mntning physical health is paramount. Working out from home presents numerous challenges but there are technological advancements that can revolutionize your fitness regime.

The quest for a healthier lifestyle amidst such challenging times becomes easier thanks to technology. From Electrical Muscle Stimulation EMS devices to percussive therapy tools, here’s the arsenal you need:

OXYGEN DELIVERY TECHNOLOGY BY AVROX

Cycling enthusiasts might find this helpful as it's one of the few activities currently recommed by U.K.'s government amidst lockdown measures. Designed based on research conducted at Oxford University by an AF Harvey Prize-winning Professor and indepently validated at the University of Surrey, Avrox Oxygen Delivery Technology is a new method to rapidly deliver oxygen through hydration.

Just dissolve a sachet into your 200ml water bottle and shake it up to activate this product. Unlike most performance drinks that include bls of vitamins, electrolytes, and sugar, Avrox addresses the fact that water naturally doesn't hold additional oxygen. The company has come up with a solution by capturing, holding, and transporting oxygen in water.

The effectiveness of Avrox is recognized within the cycling community at Surrey University's Performance Institute.

SIXPAD ELECTRICAL MUSCLE STIMULATION EMS TRNING

As leaders in electrical muscle stimulation technology EMS, SIXPAD products enable muscles to contract and relax exactly like during exercise. Professor Toshio Moritani, a scholar who spent over 40 years researching the trning impact of EMS, discovered the unique 20Hz frequency that optimally trns muscles.

This 20Hz frequency targets fast-twitch muscle fibers essential for muscle tone without needing heavy weights and proves effective in rehabilitation and strength-building programs. Each SIXPAD product offers an efficient automatic programme cycle of 23 minutes, designed to take users through a warm-up, trning, and cool-down phases.

THERAGUN PERCUSIVE MASSAGE

To prime your body for peak performance or to relieve fatigue from muscles, look no further than Theragun's percussive massage therapy. Founded by Dr. Jason Wersland, the company's unique combination of high amplitude 16mm and low frequency 2400rpm overrides pn signals sent to the brn, reaching 60 deeper into the muscle than other vibration massagers.

The muscular relief provided by this device translates to improved recovery and tension reduction better than any other device in its category.

Percussive massage accelerates recovery between trning sessions and can facilitate fatigue recovery.

HALO SPORT BRN STIMULATION TECHNOLOGY

Innovative as it may seem, Halo Sport's brn stimulation technology ds the rapid development of muscle memory thanks to extensive academic research conducted over 15+ years by numerous peer-reviewed studies.

Halo Sport applies a small electric current through headphones into the part of your brn that controls movement to increase neuroplasticity - essentially enhancing connections between neurons. This leads to faster firing of activated neurons, especially when trning.

Indepent studies have shown a 17 improvement in sprint cycling performance and a 14.8 improvement in running urance by using Halo Sport. An additional benefit is the technology's capacity to accelerate strength development by up to 20, with improved learning speed for fine motor skills ranging from 35 to 60.

Pre-workout neuro priming sessions are as brief as 20 minutes and can be followed by listening to music as the performance benefits remn unchanged.

In summary, these technological advancements offer an array of tools that can assist in mntning or even improving fitness routines while adhering to government guidelines on social distancing.
This article is reproduced from: https://www.forbes.com/sites/jamesayles/2020/04/01/four-pieces-of-technology-that-can-improve-your-fitness-from-home/

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