Power Up Your Life: Strengthening Muscles Boosts Longevity and Health, According to New Studies

Strength trning is often overlooked in discussions about overall health, but it's crucial for longevity and vitality. According to a review of 16 global studies by researchers, engaging in muscle-strengthening exercises as little as one hour per week can increase life expectancy by up to 17. Muscle-strengthening activities include more than just weightlifting; they also encompass yoga, Pilates, calisthenics, and even everyday tasks like carrying groceries.

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Protein intake at appropriate levels and timing plays a key role in muscle preservation. As outlined in The Whole Body Reset by AARP, studies indicate that women aged 50+ should consume around 25 to 30 grams of protein per meal for optimal health.

One study suggests that breast cancer patients with higher muscle mass have a greater chance of survival than those with lower muscle mass. Furthermore, among men who underwent radical prostatectomy to treat prostate cancer, those with the lowest levels of muscle were more likely to see recurrence and die from the disease.

The importance of strong muscles exts beyond physical health; it impacts mental wellbeing too. A study found that having a robust grip was inversely associated with symptoms of depression.

Here are key reasons why you should prioritize strengthening your muscles:

1 Increase your longevity

2 Boost your cancer battle capability

3 Enhance your happiness levels

4 Improve your overall health and wellbeing

Start by adding more protein to every meal, ming for 25-30 grams per serving. Consult with a doctor before starting any muscle-building fitness program.

Try this 10-minute full-body workout adapted from The Whole Body Reset to get you started:

Ten-Minute Full-Body Workout

Adapted with permission from The Whole Body Reset: Your Weight-Loss Plan for Flat Belly, Optimum Health, and a Body You’ll Loveat Midlife and Beyond by Stephen Perrine with Heidi Skolnik Simon Schuster.

has been optimized to mntn clarity while refining the structure and vocabulary. It focuses on summarizing the mn points of the article in an engaging manner suitable for English-speaking readers.
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