Transform Your Wellness Journey with Comprehensive Reformer Pilates Classes

WELCOME TO YOUR WELLNESS JOURNEY

Discover the transformational power of Reformer Pilates and unlock your full potential with us.

Explore our comprehensive and diverse range of classes designed to sculpt, tone, strengthen every muscle group while safeguarding agnst joint strn. The reformer adds resistance to your movements, enhancing muscle engagement without risk of injury. Ideal for rehabilitation, it provides a supportive environment for recovery and rejuvenation.

Foundational Fitness: 100 Power Essentials

Our Foundation Class is tlored for all levels including beginners, introducing you to the essence of Pilates through a full-body workout on the reformer . Expect to feel invigorated and ready to tackle your day as we work together towards your fitness goals.

Duration: 50 minutes

Innovative Energizing: Dynamic Reformer

Experience our signature 100 Power Class, which bls smart Pilates props from BALA with pulsating energy. This dynamic reformer workout will leave you feeling refreshed inside and out, not just good but the best version of yourself.

Duration: 50 minutes

Pilates Fusion: 100 Power Pulse

Dive into a fusion of Pilates Low-Impact Cardio, tlored for those who want to protect their knees while delivering an intense workout. This 50-minute dynamic reformer session will have your muscles shaking in all the right places, leaving you feeling fully rejuvenated.

Duration: 50 minutes

Cardio Blast: 100 Power Cardio Blaze

A dynamic reformer class that combines stretch and strength to create a transformative experience. Engage every muscle group, leave feeling refreshed inside out, and embrace your best self post-workout.

Duration: 50 minutes

Lower Body Sculpt: 100 Power Stretch Strength

Sp time focusing on small muscle groups with dynamic reformer sessions that bl stretch and strength. Your muscles will shake, providing the ultimate full-body reformer Pilates workout to leave you feeling energized.

Duration: 50 minutes

Core Challenge: Sore To The Core

Prepare for an intense core workout designed to make your muscles shake while enhancing your core strength. This reformer class will have you feeling refreshed and empowered post-exercise.

Duration: 50 minutes

Advanced Journey: Reformer Pilates For Intermediate Advanced

For those ready to elevate their practice, our exclusively designed Advanced Classes are perfect for intermediate to advanced levels. Get ready to push your boundaries and celebrate progress with every movement.

Duration: 50 minutes

Express Workout: Lunchtime Reformer Pilates

Unwind during your lunch break with a quick and powerful burn in our Reformer Pilates Express classes. In just 45 minutes, you'll experience an uplifting fusion of movements leaving you energized for the rest of your day.

Duration: 45 minutes

Age Ability Frily

We warmly welcome individuals of all ages, shapes, sizes, and experience levels. Our mission is to empower everyone through mindful movement.

Convenient Locations

• Upper Floors: At 70 Foregate Street, CH1 1HA, Chester City Centre Next To Primark

• Chapel House: On City Road, CH1 3AE, Chester Opposite Premier Inn Hotel

Opening Hours

Monday to Friday: 6:30 AM - 9:00 PM

Saturday Sunday: 7:00 AM - 6:00 PM

Pre-booking is essential; we kindly request no walk-ins.

JOIN OUR 100 POWER COMMUNITY, stay updated on new class releases, wellness workshops, and special events through our eml updates. Sign up nowJOIN_100_POWER_COMMUNITY to be the first to know!

Privacy Policy: Your privacy is paramount; we do not share or sell your information.

Contact Information

For all inquiries, please reach out via:

• Phone: 01244848520 07858892399

Find Us Online

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Keep in Touch with Us for Updates on Classes, Workshops, and Events!

Terms and Conditions: Please review our Terms + ConditionsTERMS_AND_CONDITIONS before joining.

Enjoy your journey to wellness. We look forward to welcoming you into our community of like-minded individuals dedicated to personal growth through Pilates.
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