Physical Activity: Boosting Both Mental and Physical Well being

Physical Activity: Fueling Both Mind and Body

December 15, 2021

Health and Well-being is the monthly blog series by the Director of the Office of Disease Prevention and Health Promotion ODPHP.

Everyone has a unique way to recharge their sense of well-being, often unconsciously. Personal preferences can range from brisk walks or office push-ups for some, whereas others may find solace in hiking through nature's beauty. For me, these physical activities not only bring joy but also immediately uplift my mood and clarity of mind.

Mental health and physical health are inherently interconnected. It is no secret that actions benefiting the body often positively impact mental health as well. Knowing what brings you inner peace physically can drastically alter your dly experience and overall quality of life.

Physical activity is renowned for its numerous benefits on mental health, as outlined in the Physical Activity Guidelines for Americans. These include enhanced brn health, improved cognitive function, reduced risk of anxiety and depression, better sleep patterns, and an all-around boost to one's overall health and well-being. While it may not be a cure-all, increasing physical activity is undeniably associated with improved mental health.

Practicing stress management techniques and getting screened for depression or anxiety are essential steps towards mntning good mental health. However, let's not overlook the power of physical activity as part of this holistic approach. It serves as an effective tool to enhance both your body and mind.

recomm that adults engage in at least 150 minutes of moderate-intensity aerobic exercise each week, along with two days per week for muscle-strengthening activities e.g., lifting weights or yoga. For children aged 6-17 years old, it's recommed to have dly physical activity and youth sports are encouraged as an additional avenue. Preschool-aged children 3-5 years should be encouraged to play actively throughout the day.

Physical activity exts beyond personal well-being; it plays a vital role in society too. It can foster social connections, boost community morale, and contribute to economic growth by reducing healthcare costs associated with chronic diseases.

For youth, participating in sports offers additional benefits beyond physical exercise like building self-esteem, confidence, resilience, leadership skills, and more, all of which are valuable throughout life. Research suggests that adolescents who engage in team sports have a lower risk of suicide attempts and suicidal ideation. Furthermore, sports participation during adolescence can lead to better mental health outcomes in adulthood such as reduced anxiety and depression.

Physical activity's impact on mental health is significant - affecting every facet of our lives. The Presidential Executive Order re-establishing the President’s Council on Sports, Fitness Nutrition underscores this national imperative by seeking to expand awareness about the importance of mental health as it relates to physical fitness and nutrition.

So next time you consider hitting a gym or taking a walk in your neighborhood, that every step towards moving counts. It doesn't replace professional mental healthcare when needed; however, it complements these treatments with its positive effects on our emotional and cognitive well-being.

As for me? I'm planning to take a stroll today amidst the festive season, hoping to imbibe some of those holiday cheer into my walk! Wishing everyone a joyful and healthy holiday season!

Yours in health,

Paul

Dr. Paul Reed

Rear Admiral, U.S. Public Health Service

Deputy Assistant Secretary for Health

Director, Office of Disease Prevention and Health Promotion ODPHP

Categories: health.gov Blog

Tags: Physical Activity, ODPHP Director
This article is reproduced from: https://health.gov/news/202112/physical-activity-good-mind-and-body

Please indicate when reprinting from: https://www.wf84.com/Fitness_and_muscle_building/Physical_Activity_Power_Home_Health.html