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Optimize Your Health through Muscle Trning
We all know that increasing muscle mass boosts our metabolism and improves body composition. A recent study published in ocrine Reviews emphasizes the pivotal role skeletal muscles play in mntning various aspects of optimal health. Not only do they support posture, enable voluntary movement, protect joints, facilitate breathing, and regulate body temperature, but emerging research suggests that they act like an ocrine organ by secreting hormone-like proteins known as myokines. These myokines can communicate with cells throughout the body via autocrine, paracrine, or ocrine mechanisms. This molecular messaging system from skeletal muscles helps mntn optimal conditions for both your body and brn while also enhancing liver health, blood vessel integrity, and even having an anti-aging impact on skin.
Here’s how you can benefit from moving your muscles:
Unlock the Power of Movement
Researchers are starting to unravel the biochemical processes that make exercise so beneficial. Although this field is still developing, it's clear that physical activity triggers skeletal muscles to release myokines, which are hormone-like proteins with potential autocrine, paracrine, and ocrine effects. These can communicate long-distance to tissues and organs throughout the body, including the brn, fat tissue, bones, liver, gut, pancreas, blood vessels, and skin. This communication enables targeted health-protective actions.
Regular Exercise for Mental Clarity
Engaging in movement regularly helps reduce anxiety and depression while boosting cognitive function. In fact, studies from McGill University have shown that lower muscle mass is associated with faster cognitive decline.
The Brn-Muscle Connection Through Myokines
Physical exercise encourages the release of myokines like irisin and CTSB which communicate with and increase levels of brn-derived neurotrophic factor BDNF in the brn. BDNF promotes cell survival, regulates plastic changes related to learning and memory, potentially improving cognitive function.
Myokine Support for Immune Health
Active muscles enhance your immune system by secreting myokines like IL-6 and IL-1RA that help regulate immune cells such as macrophages and monocytes. These myokines also influence the maturation and distribution of natural killer NK cells crucial for fighting tumors.
Boosting Bone Health with Myokines
Skeletal muscle contractions d in mntning bone density, reducing fracture risk, and improving bone healing. Additionally, exercise releases myokines such as Irisin, IL7, or IL15 which contribute to overall bone health by supporting formation, mineralization, and recovery from fractures.
Optimizing Your Exercise Routine
The benefits of fitness are clearer than ever before. To maximize the impact on your body, it's recommed that physical activity leads to lower myokine levels but elevates them after longer or high-intensity workouts. Speak with a Fountn Life Health Coordinator for assistance in designing a personalized fitness regimen.
SOURCES
https:muhc.canews-and-patient-storiesnewsri-muhc-study-shows-association-low-muscle-mass-cognitive-decline#:~:text=Research20from20McGill20University20has,health.
https:www.ncbi.nlm.nih.govpmcarticlesPMC7156938
https:www.frontiersin.orgarticles10.3389fneur.2020.00664full
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Muscle Training and Optimal Health Benefits Hormonal Myokines from Skeletal Muscles Exercise Induced Brain Muscle Communication Improved Immune Function via Myokines Enhanced Bone Density with Regular Movement Personalized Fitness Routine for Maximum Impact