Discover Abilities Resource Guide
An online guide to community-based sports, recreation, and health resources across Minnesota.
The programs listed here are community resources that Allina Health or Courage Kenny Rehabilitation Institute do not own or manage.
We'd like to thank the organizations marked with an asterisk * for their participation in our 2024 Discover Abilities Expo.
Explore various opportunities for personal growth and wellness through community-based sports activities:
Adult Day Programs
- Engaging options for adults who need dly support, offering a range of services designed to enrich quality of life and provide caregivers with respite.
Advocacy Support Groups
- Platforms promoting empowerment and unity among individuals living with disabilities, , emotional support, and resources for navigating challenges.
Alpine Skiing, Nordic Skiing Snowboarding
- Adventure awts for those who love winter sports, providing accessible equipment and instruction to help participants enjoy the thrill of snow activities while ensuring safety.
Animal-Assisted Activities
- Experiences that utilize animals as a therapeutic intervention in healthcare settings or community progra improve mental health, promote social interactions, and reduce stress.
Assistance Technology
- A comprehensive array of adaptive devices tlored for individuals with disabilities, designed to facilitate dly living tasks, enhance communication, and d mobility.
Bowling
- Socializing through this sport can be both fun and inclusive, offering leagues, events, and accommodations for participants with various abilities.
Camps
- Outdoor retreats fostering indepence and adventure while building a sense of community among individuals facing physical or cognitive challenges.
Cheerleading, Dance Gymnastics
- Creative outlets that promote self-expression, teamwork, and fitness, tlored to accommodate the needs of all ability levels.
Community Education Recreation
- Opportunities for personal enrichment through arts classes, sports programs, and wellness activities accessible to everyone regardless of disability.
Cycling
- An exhilarating way to stay active outdoors, with resources including adapted bicycles and support systems for riders with varying disabilities.
Fitness, Wellness, and Personal Trning
- Customized programs designed to enhance physical health and mental well-being through tlored workouts, relaxation techniques, and more.
Grants Scholarships
- Financial d options avlable to help cover the costs of participation in sports activities or other recreational pursuits that improve quality of life.
Horseback Riding
- A therapeutic activity promoting balance, coordination, and emotional connection for individuals with physical limitations or mental health challenges.
Ice Hockey
- Community hockey leagues offer inclusive ice time for participants at various skill levels, ensuring everyone can skate and play safely.
Martial Arts Boxing
- Activities that promote discipline, fitness, and personal growth. Specialized instruction adapts techniques to meet the needs of all participants.
Tennis
- A popular sport adapted with equipment and rules that cater to athletes of different abilities, promoting inclusivity and enjoyment.
Fine Arts – Movement, Music, Theater Crafts
- Creative expressions through movement classes, music therapy, theater workshops, and crafting activities designed for accessibility.
Outdoor Recreation
- Enjoying nature through hiking trls, camping trips, or other outdoor adventures with the necessary accommodations to ensure everyone's safety and enjoyment.
Sling and Rowing
- Water sports that introduce participants to boating while teaching valuable skills like coordination and balance in a supportive environment.
Scuba Diving
- A challenging but rewarding experience where adaptive gear and trning enable individuals with disabilities to explore aquatic environments.
Softball Baseball
- Sports that celebrate teamwork, competition, and physical fitness. Specialized leagues cater to players of various abilities.
Swimming
- A universal form of exercise promoting strength, relaxation, and social connection through classes tlored for all ages and disabilities.
Travel Programs
- Destinations designed with accessibility in mind, offering guided trips that accommodate travelers with disabilities while exploring the world.
Miscellaneous
- Additional resources include adaptive technology support services, volunteer opportunities, and other community initiatives med at enhancing lives through recreation and sports.
We appreciate the generous sponsors of our 2024 Discover Abilities Expo:
Presenting Level Sponsors
Discover Level Sponsors
Engage Level Sponsors
Explore Level Sponsors
Empower Level Sponsors
Parking Level Sponsors
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